Hello stress, thanks for dropping by

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Mindfulness Tarot
Mindfulness - The Mental Health Revolution

Look inside – Quiet the mind

One of the greatest lessons I have learnt is to put the world on pause. To exist just in that second & give myself a little kindness.

I’m a big fan of meditation & hypnosis. Being able to focus, be awake & pay attention to the moment.

When I give readings, it’s not about me, it’s about the sitter. Where they are & where they might be going.

Often I will be on such a different frequency it is difficult to get the questioner to even focus on what is happening. They are on to the next thing before I have even finished a sentence. In just the last few years this phenomena has sped up dramatically. Often when people land in front of me they are SO stressed, I wonder if they are about to burst in to tears.

“I actively monitor my thoughts, watch them move around my head, talk to them “Hello Stress, thanks for popping by””

My daily stress busting checklist:

Is the stress mine? Or am I being a stress Vampire & feeding off someone elses energy?

I consciously notice how I ACTUALLY feel in the moment, pay attention to where I am & what I’m doing. Stop to smell the roses

Put in daily me time. Even 5 minutes, every day to just sit with my thoughts

Physically change my outlook – Choose a different seat on the bus

I actively monitor my thoughts, watch them move around my head, talk to them “Hello Stress, thanks for popping by”

Listen to some relaxing audio, hypnosis or meditation

How do you cope with feeling overwhelmed, I would love to know

Wishing you a tranquil day

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